Understanding Your Diagnosis

• I know whether my condition is acute (sudden, short-term) or chronic (long-term, ongoing).
• I understand what my diagnosis means and what symptoms to expect.
• I have asked my care team for written materials or resources.

If You Are Dealing with an Acute Illness

• I know the cause of my current symptoms or injury.
• I understand my treatment plan (medication, surgery, rest, etc.).
• I’ve arranged help with daily tasks, work, or family duties during recovery.
• I am following instructions for rest, hydration, nutrition, and medication.
• I have a plan for follow-up care or monitoring after discharge.

Examples: Falls, infections, heart attacks, strokes, appendicitis, allergic reactions.

If You Are Living with a Chronic Condition

• I understand how my condition progresses and how to manage flare-ups.
• I take my medications as prescribed and track side effects or changes.
• I attend regular appointments and lab tests as scheduled.
• I have made lifestyle changes recommended by my healthcare provider (e.g., diet, activity, smoking cessation).
• I have a system for tracking symptoms, medications, and questions for my provider.
• I’ve discussed and planned for long-term care needs (e.g., durable equipment, home help).

Examples: Diabetes, high blood pressure, COPD, kidney disease.

Taking Care of Your Mental Health

• I acknowledge the emotional impact of illness and recognize signs of stress or depression.
• I’ve identified someone I can talk to about how I’m feeling (friend, family member, therapist).
• I’ve considered joining a support group for others with similar conditions.
• I allow myself to rest, grieve changes, and seek help when needed.

Communication and Follow-Up

• I know how to contact my provider if symptoms worsen or I have questions.
• I understand any red flags or signs that require emergency care.
• I keep a written list of all medications and providers involved in my care.
• I’ve designated a trusted person to help coordinate appointments or information, if needed.

Staying Empowered

• I’ve accepted that my health may change, and that’s okay.
• I ask questions until I understand the answers.
• I know that my voice matters in every part of my care.
• I celebrate small wins in my recovery or self-care routine.
• I know that support = strength, not weakness.

Print Tip:

This checklist is designed to be printed and reviewed regularly—especially after a hospital visit or diagnosis. You can bring it to appointments or hang it on your fridge as a reminder.