1. RECOGNIZE THE ROLE YOU’RE IN

☐ I help someone with daily tasks (meals, medications, appointments)

☐ I check in regularly on someone’s health or safety

☐ I make decisions or help communicate with healthcare providers

☐ I feel responsible for someone else’s well-being

 2. ACKNOWLEDGE THE EMOTIONAL IMPACT

☐ I feel stress, worry, or emotional fatigue related to caregiving

☐ I sometimes feel overwhelmed or unsure what to do next

☐ I experience guilt when I take time for myself

☐ I recognize that caregiving is affecting my own well-being

3. UNDERSTAND WHAT SUPPORT YOU NEED

☐ I know I don’t have to do everything alone

☐ I have identified areas where I need help (time, knowledge, support)

☐ I am open to asking for help from family, friends, or professionals

☐ I understand that support can look different at different times

4. BUILD A BASIC SUPPORT PLAN

☐ I have a list of medications, providers, and key contacts

☐ I understand the current care plan or diagnosis☐ I keep important information organized and accessible

☐ I know who to call if something changes or worsens

 5. TAKE CARE OF YOURSELF, TOO

☐ I take breaks when I can, even if they are short

☐ I pay attention to my own sleep, nutrition, and health

☐ I give myself permission to rest without guilt

☐ I recognize that caring for myself helps me care for others

6. SPEAK UP AND STAY INVOLVED

☐ I ask questions when I don’t understand something

☐ I communicate concerns to the healthcare team

☐ I advocate for the needs of the person I’m helping

☐ I trust my instincts when something feels off

Final Thought

You don’t need a title to be a caregiver.

If you are showing up, helping, worrying, organizing, and supporting—you are already in the

role.

Recognizing that is the first step to doing it in a way that protects both of you.