Understanding the Environment

☐ I understand that the healthcare system is often rushed and task-focused

☐ I recognize that staff may be overwhelmed, not intentionally uncaring

☐ I know that fragmented care can affect communication between providers

☐ I remind myself that I may need to actively participate in my care

 

Staying Informed

☐ I know the names and roles of the people on my care team

☐ I understand my diagnosis, treatment plan, and next steps

☐ I ask for clarification when something is unclear

☐ I request written instructions when needed

 

Communicating Clearly

☐ I speak up when something doesn’t feel right

☐ I ask providers to slow down or repeat information if needed

☐ I share important symptoms, concerns, or changes

☐ I make eye contact and use direct, respectful communication

 

Being Seen as a Person

☐ I introduce myself and use my name in conversations

☐ I share small personal details that help humanize my experience

☐ I express my preferences and values about my care

☐ I remind myself that my story matters

 

Balancing Kindness and Advocacy

☐ I approach staff with kindness and understanding

☐ I remain firm when advocating for my needs

☐ I repeat concerns if they are not addressed

☐ I ask for a second opinion or escalation when necessary

 

Protecting My Well-Being

☐ I take moments to pause and breathe during stressful interactions

☐ I bring a support person when possible

☐ I write down questions ahead of time

☐ I give myself permission to feel overwhelmed without shutting down

 

Preparing for Discharge and Next Steps

☐ I understand my discharge plan before leaving

☐ I know who to contact with questions after discharge

☐ I confirm medications, follow-ups, and warning signs

☐ I speak up if I do not feel ready to go home

 

Grounding Reminder

☐ I remind myself: I am not just a diagnosis or a task

☐ I deserve to be seen, heard, and treated with dignity

☐ My voice is an important part of my care