Understand the Opioid Landscape

• I know what opioids are and how they work
• I understand the risks of addiction and overdose
• I’m aware of how the opioid crisis has affected access to pain relief
• Know Your Pain Management Rights
• I have the right to adequate pain control
• I understand that asking for pain relief is not the same as drug-seeking
• I will speak up if I feel my pain is being dismissed or undertreated

Prepare for Pain Management Conversations

• I’ve discussed pain expectations with my provider ahead of surgery or treatment
• I’ve asked about opioid and non-opioid options
• I’ve learned how to safely use, store, and taper off opioids if prescribed
• Explore Non-Opioid Pain Relief Options
• I’ve looked into complementary options like:
• Physical therapy
• Acupuncture or massage
• Meditation or breathwork
• Anti-inflammatory medications or nerve blockers

I understand that a mix of therapies (“multimodal pain management”) may be most effective

• Recognize the Role of Stigma
• I know that pain is personal and invisible — I don’t need to prove it
• I won’t let fear of judgment stop me from asking for help
• I will advocate for myself or loved ones without shame
• Learn About Harm Reduction and Safety Tools
• I know what Narcan (naloxone) is and how to access it
• I understand the signs of overdose and what to do in an emergency
• I’ve connected with local or national support resources if needed

Keep the Conversation Going

• I’ve talked openly with my healthcare provider about risks and concerns
• I’ve shared resources or support with others affected by the crisis
• I’m committed to compassionate, evidence-based advocacy