1. Be Prepared for Appointments

☐ Write down your symptoms and questions ahead of time
☐ Bring a list of medications and supplements
☐ Know your medical history or bring relevant records
☐ Take notes during the visit (or bring someone with you)

2. Ask Key Questions

☐ What is my diagnosis?
☐ What are my treatment options?
☐ What are the side effects or risks?
☐ What happens if I do nothing?
☐ How soon do I need to decide?

3. Understand Your Care Plan

☐ Know the next steps (tests, referrals, follow–ups)
☐ Understand how and when to take medications
☐ Ask for written instructions if needed
☐ Clarify anything you don’t fully understand

4. Stay Engaged Between Visits

☐ Keep track of symptoms or changes
☐ Follow up on test results
☐ Use a patient portal or app to stay connected
☐ Don’t wait — ask questions when something feels off

5. Know Your Rights

☐ You have the right to a second opinion
☐ You can ask for more time before deciding
☐ You’re allowed to bring a support person
☐ You deserve clear, respectful communication

You are the expert in your own experience. Use this checklist to speak up, stay informed, and
partner in your care.