1. One Week Before Surgery

☐ I reviewed my surgery instructions and know which medications to stop or continue.
☐ I completed any required lab work, EKG, or pre-operative clearance.
☐ I arranged transportation and home support for after surgery.
☐ I started eating balanced meals and staying hydrated to prepare my body.
☐ I’ve stopped smoking and limited alcohol to support healing.
☐ I have comfortable, loose-fitting clothes ready for surgery day.
☐ I prepared my home — moved essentials within reach, stocked easy meals, and set up a rest space.

2. The Day Before Surgery

☐ I followed my fasting instructions (nothing to eat or drink after the specified time).
☐ I confirmed my arrival time and the hospital entrance location.
☐ I reviewed my medication list for morning doses and set them aside.
☐ I removed nail polish, jewelry, and contact lenses.
☐ I packed a small bag with essentials:
 • ID and insurance card
 • Medication list
 • Phone charger
 • Glasses or hearing aids
 • Personal comfort items (lip balm, socks, favorite music or book)

3. Morning of Surgery

☐ I showered using hospital-approved soap (if instructed).
☐ I took only the medications cleared by my doctor or nurse.
☐ I wore loose clothing and left valuables at home.
☐ I brought my completed pre-surgery paperwork and emergency contacts.
☐ I checked that my ride and support person know the hospital schedule.
☐ I practiced slow, steady breathing to stay calm and centered.

4. Mental and Emotional Preparation

☐ I asked all my questions about anesthesia, recovery, and pain control.
☐ I understand who will update my family or caregiver during surgery.
☐ I practiced relaxation or mindfulness to reduce anxiety.
☐ I reminded myself that feeling nervous is normal — preparation is power.

5. After Surgery (Planning Ahead)

☐ I have clear written discharge instructions and know who to call with concerns.
☐ My follow-up appointment is scheduled before I leave the hospital.
☐ I arranged help for the first 24–48 hours at home.
☐ I understand my medication and pain-management plan.

Reflection Prompt

 What helps you feel most calm and prepared before a big event or medical procedure?

 Reminder: You can’t control every part of surgery — but you can control your preparation.
Each step you take helps your care team, supports your recovery, and gives you peace of mind.