What Is Diabetes?

• I understand that diabetes affects how the body uses glucose (blood sugar)
• I know that insulin helps move sugar from the blood into the cells
• I understand that high blood sugar over time can cause damage to the body

Types of Diabetes

• I can explain the difference between Type 1 and Type 2 diabetes
• I understand what prediabetes means
• I am aware of gestational diabetes and when it can occur

Signs and Symptoms

• I know common symptoms (increased thirst, frequent urination, fatigue, blurred vision)
• I understand that some people have no symptoms at first
• I know when to seek medical evaluation

How Diabetes Is Diagnosed

• I am familiar with basic tests (A1C, fasting blood sugar, glucose tolerance test)
• I understand that diagnosis is based on repeated or confirmed results
• I know my own numbers, or I know how to find them

Basic Treatment Concepts

• I understand that treatment may include lifestyle changes, medications, or insulin
• I know that treatment plans are individualized
• I understand that diabetes management is ongoing, not a one-time fix

Food and Blood Sugar Basics

• I understand that carbohydrates affect blood sugar
• I can identify basic healthy food choices
• I know that balance and consistency matter more than perfection

Monitoring and Follow-Up

• I understand why blood sugar monitoring is important
• I know that regular follow-up appointments are part of care
• I understand the role of A1C in long-term tracking

Mindset and Support

• I understand that diabetes is manageable with the right support
• I know this is not about blame or failure
• I feel comfortable asking questions and learning over time

Final Reminder
Diabetes is a condition you learn to live with—not something you have to figure out all at once.
Start with understanding. Build from there.